Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
Now that you have finished our 5 week Beginner pole and dance series you are ready to take it to the next level! In this series get ready to heighten your experience on and off the pole by learning techniques to climb, sit, and transition along with indulging into movement and dance by embellishing the beginner routine. In this series you will gain strength, flexibility, and most importantly you will have a deeper connection with your body and movement which will empower you to be more confident.
Pre-Req Beginner Series and proficient in beginner spins that were taught in Beginner Series.
Now that you have finished Pole and Dance 2.0 you are ready for Pole and Dance 3.0. You will build off what you have learned by learning combo spins, gaining strength in Basic climb and ariel Poses and exploring freestyle movement.
Pre-Rec Completed Beginner Series and Pole and Dance 2.0
Once you have completed our beginner level series listed above you are ready drop in classes. Drop in classes are more flexible with your schedule and you have a variety of classes to choose from. Please sign up in advance and if you can't make it remove your self from the attendance list at least 6 hours prior to class otherwise you will loose your class credit.