No Class Oct 31st, Nov 21, and Nov 22nd
This class is great to get a taste of what Bella Pole and Dance is all about. We will start class with our signature warm up and then you will learn basic spins along with a transition and put it all together into a flow combo.
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
Now that you have finished our 5 week Beginner pole and dance series you are ready to take it to the next level! In this series get ready to heighten your experience on and off the pole by learning techniques to climb, sit, and transition along with indulging into movement and dance by embellishing the beginner routine. In this series you will gain strength, flexibility, and most importantly you will have a deeper connection with your body and movement which will empower you to be more confident.
Pre-Req Beginner Series and proficient in beginner spins that were taught in Beginner Series.
Now that you have finished Pole and Dance 2.0 you are ready for Pole and Dance 3.0. You will build off what you have learned by learning combo spins, gaining strength in Basic climb and ariel Poses and exploring freestyle movement.
Pre-Rec Completed Beginner Series and Pole and Dance 2.0
These classes are drop in basis which means you pay per class and come as is convenient to your schedule.
This class is designed for students who are out of the Beginners Series or currently enrolled in the Beginners Series. In this class we will be working on the basics of pole climbs, including combo spins, transitions and pole conditioning.
This is an ALL LEVEL pole conditioning with a focus to take you to the next level where ever you are at in your pole journey. This class will use apparatus's that includes the pole, blocks, and floor. With consistent attendance to this class, you will see faster achievements of set goals thru acquired strength building, flexibility and technique. Strength move modifications will be provided depending on student level.
This class was created for those that are ready to add layers to where ever you are in your pole journey. You will learn a choreograph combo and each week we will guide you through exercises to make it your own. At the end of class you get a chance to dance through the combo while exploring other creative movement.This class is great for students who are familiar with Basic spins. Step spin, fireman, front leg hook, back leg hook and Beginner pole routine. Pre-Req-Complete Beginner Series or Instructor approval.
The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, students learn the fundamentals of Liquid Mo,on® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®. Pre-Req-Complete Beginner Series or Instructor approval.
This is a mixed level class for students who have completed our 5 week Beginner Pole and Dance Series and are ready to take their journey to the next level. We will work with each student in their progression level. This is for students that are comfortable with Beginner spins on both sides, ready to learn to climb and or have a desire to invert.
Pre-Req-Complete Beginner Series or Instructor approval.
Reg Price $135
Early Bird $125
Single Class $25
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